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		<title>Happy Birthday Holly!</title>
		<link>http://aliveandawake.wordpress.com/2010/01/23/happy-birthday-holly/</link>
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		<pubDate>Sat, 23 Jan 2010 01:11:17 +0000</pubDate>
		<dc:creator>Gretchen Heilman Piper</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Life Coaching]]></category>

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		<description><![CDATA[Dear Holly, Every year until you were twenty-one I made you a birthday crown on your birthday! At first with colored paper and crayons and gold stickers and then later on with quotes and inspiration and dreams of the year to come. This year it&#8217;s a birthday blog! And it&#8217;s not to inspire you (although I hope it does) but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aliveandawake.wordpress.com&amp;blog=5730089&amp;post=1270&amp;subd=aliveandawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How to decode your cravings so you can have vibrant health, peace of mind, and feel alive!</title>
		<link>http://aliveandawake.wordpress.com/2009/09/19/how-to-decode-your-cravings-so-you-can-have-vibrant-health-peace-of-mind-and-feel-alive/</link>
		<comments>http://aliveandawake.wordpress.com/2009/09/19/how-to-decode-your-cravings-so-you-can-have-vibrant-health-peace-of-mind-and-feel-alive/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 21:19:55 +0000</pubDate>
		<dc:creator>Gretchen Heilman Piper</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://aliveandawake.wordpress.com/?p=1216</guid>
		<description><![CDATA[First off, I&#8217;m pregnant!  So beyond being an expert in the field of holistic health, nutrition and herbal medicine, I am now, even more than ever before, an expert in the field of weird cravings, energy drops, mood swings, and figuring out what I need to eat day by day to be happy and healthy! The last time I shared exciting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aliveandawake.wordpress.com&amp;blog=5730089&amp;post=1216&amp;subd=aliveandawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Navigating Your Local Grocery Store</title>
		<link>http://aliveandawake.wordpress.com/2009/08/28/navigating-your-local-grocery-store/</link>
		<comments>http://aliveandawake.wordpress.com/2009/08/28/navigating-your-local-grocery-store/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:18:28 +0000</pubDate>
		<dc:creator>Gretchen Heilman Piper</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health Foods]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Shopping Tips]]></category>

		<guid isPermaLink="false">http://aliveandawake.wordpress.com/?p=1211</guid>
		<description><![CDATA[I just wanted to share this funny and inspiring story from a client with you! &#8220;The grocery store has become a scary place! At every turn are a number of traps designed to ensnare the weak and uninformed. Since working with Gretchen, I&#8217;m able to eliminate entire aisles with a quick glance and move on. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aliveandawake.wordpress.com&amp;blog=5730089&amp;post=1211&amp;subd=aliveandawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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